Hridaya Yoga Teachings
The Foundation of the Practice
Traditional Teachings Accessible to All
Hridaya Yoga exists to guide people to a direct experience of their innermost Self, the Heart. It is a spiritual path developed by Sahajananda based on traditional spiritual principles from Classical Yoga, Advaita Vedanta, Tantra, and Kashmir Shaivism. Insights from Sufism, Christianity, Buddhism, and Taoism further enhance the teachings.
The Hridaya Yoga practice allows you to live in the very “core” of existence, feel the heartbeat of life, and know the eternal dimension of the Present Moment intuitively. Through Hatha Yoga, meditation, and techniques for cultivating awareness in daily life, you begin to aspire to live in the Heart and experience God for yourself, beyond any conceptual or religious definitions.
We invite you to learn more about the foundations of the Hridaya Yoga teachings and philosophy in the articles below.